We’ve come to the end of The Positivity Project week! Though the launch is over, we’ll still be creating things together to help you feel more positive. However, you’ll be glad to hear I won’t be publishing a post every day. It was quite fun though, while it lasted! Do you think I should do … Continue reading 20 Ways To Take Care Of Yourself | Self-Care Sunday | The Positivity Project
Advice
Yoga | March For Mental Health
As part of Mental Health March I decided to practise a little bit of self-care. I started doing yoga in the mornings as a form on meditation! For a while I’ve wanted to try it out and there’s no time like the present, right? I started this journey around the end of February. To have … Continue reading Yoga | March For Mental Health
The ‘M’ In March Means Mental Health | Help From My Followers
The 'M' in March Means Mental Health. This month I am sharing with you a series of mental health related posts. There is such a stigma attached to mental health and we all need to realise how disrespectful it is to overlook this issue. In the UK, about 30% of young people have mental health problems. … Continue reading The ‘M’ In March Means Mental Health | Help From My Followers
The ‘M’ In March Means Mental Health | Announcement!
This post is one going to be a short one, but I’d like to announce the 30 Day ‘Challenge’ I am hosting with Jules (@casualandupclose). Jules created a wonderful idea wherein you complete one challenge every day to improve your mental health. They are simple things like ‘smile at a stranger on the street’ but … Continue reading The ‘M’ In March Means Mental Health | Announcement!
30 Useful Things To Do If You Have A Spare Minute
However busy we may be, it is quite often that we may come across a spare minute in our day. Instead of scrolling on Instagram or indulging in an unhealthy snack - you can do these things and remain productive! Practise an instrument (that’s if you play one) or pick up that old ukelele in … Continue reading 30 Useful Things To Do If You Have A Spare Minute
Catherine Jane 
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